Staple food

Congee of millet congee, violet rice congee, sweet-scented osmanthus ormosia, eight treasures congee, filling gas blood, raise taste these congee kind digest easily already, contain the protein of a variety of high quality and cellulose again.

The fatty acid with high grade complement of head of fossa of pink of beans of egg of noodle of pea cake, bean flour cake, gram, milk and protein.

Sesame seed papers the hair having black, embellish hair, merit that raises blood, eat to disease can prevent and cure white hair, lose one's hair, make a hair glossy black and elegant.

Oaten, reduce weight, reduce cholesterol everyday oaten cornmeal can reduce edible cholesterol, the rich fiber that it contains can make the person has the feeling of full abdomen very quickly, can decrease so absorb other and fat food, achieve the goal that controls weight.

Beverage wine water

What what contain in claret claret is much more phenolic kind of effect that material has protective heart and vessels.

Tea of rose tea, chrysanthemum tea, sweet-scented osmanthus tea, honeysuckle tea, white orchid, oolong, bitter fourth tea tastes not only faint scent, still have the effect of the clear be bored with that heat up solution, eat hind is drinkable still be helpful for controlling weight, adjust the effect of hematic fat.

Lacteal drink contains the milk of 1/3, have aggrandizement vitamin and microelement, it is one of rich nourishing beverage.

Alcohol of yellow rice or millet wine spends grain of low, bad news less, contain a lot ofa variety of amino acid, protein, vitamin and beneficial to human body mineral element, nutrition is rich.

Green tea often the odds that drinkable green tea contracts cancer of cancer of the stomach, esophagus and liver cancer is inferior, japanese research also discovers, drink 10 cups of green tea everyday, can reduce the risk that contracts heart disease.

Vegetable

Violet cauliflower, lettuce, Lu Hui, cacti, burdock and all sorts of greenery are vegetable not only nutrient value is high, and sanitarian effect is distinct.

Stay of proceedings of Xianggu mushroom, acupuncture needle, great mushroom, loose stay of proceedings, hedgehog hydnum stay of proceedings, bamboo shoot, agaric taste not only delicious, and protein and vitamin content are very rich, can enhance power of human body immunity already, have the effect that prevents cardiovascular disease again.

Dish of kelp, laver, connected through one's relatives and sea alga food have the effect that cancerous contaminant causes in eduction food not only, and still can reduce blood sugar, adjust hematic fat, adjust the action such as the soda acid balance of airframe.

Tomato tomato can reduce the odds that contracts the cancer such as pancreatic cancer considerably, it still is origin of first-rate vitamin C.

Spinach contains a lot ofiron and vitamin B, disease of respect of blood-vessel of can effective prophylaxis and treatment, can prevent blind eye disease.
Previous12 Next