To everybody MM design discharges poisonous breakfast together, 3 article treat asparagus sea liver mosses, say used raw material first:
1, wild cabbage leaf: Leaf of edible wild cabbage, besides can absorb D of many calcium, vitamin from which beyond, still can absorb vitamin K, the home expresses food dietetics, vitamin K has very powerful protection effect to bone, often edible the effect such as diuresis platoon poison.
2, asparagus: The mass that contains a variety of protein, carbohydrate, vitamins and microelement
Excel is common and vegetable. Often edible is right the disease such as heart disease, hypertensive, tachycardia, fatigue disease, oedema, cystitis, dysuria has certain curative effect, sexual flavour pleasant is cold, have the effect of pee of clear hot advantage, it is to discharge poisonous beautiful to taste.
3, Hai Tai: It is child eatable not only -- protein, mineral the content with the vitamin is extremely rich, be called by people " the library of the vitamin " . Among them, the content of vitamin of A of carotene, riboflavin, vitamin, B a group of things with common features is particularly high. Hai Taizhong still contains iron, calcium to wait mineral. And it is OK to eat more filling iodine, strengthen body metabolization function.
3 article treat asparagus sea liver mosses
Raw material: Asparagus, Hai Tai, bright shrimp, cheese piece, sop, egg, Hua Xiesheng, violet wild cabbage
Condiment: Korea thick chili sauce, salt
Make a way:
1, cut sop outside, had procrastinated in the egg liquid that spilled salt. Put oily boiler simmer in water ripe.
2, asparagus is cut paragraph, bright shrimp is abluent go shrimp line, put scald of a few salt with boiling water ripe, fish out is stand-by.
3, violet wild cabbage cuts into shreds, thick chili sauce of Korea of a few of besmear of a biscuit, a lettuce, a cheese piece with Hai Tai,
4, most above pursue again on a sop on thick chili sauce, asperse on silk of violet wild cabbage, put ripe shrimp, scald ripe asparagus is put in 3 article to treat by can.
