Origin: Author: Time: 2008-09-09Tag: Click: Law of 1. albumen thin body
　　
One of laws reducing weight of Japanese popularity, sheet of eat reducing weight has the most inchoate egg white only 烚 egg and vegetable, the course evolves for years, sheet of eat reducing weight returns today's albumen much meal of face of fish, shrimp, pink. The protein that actually albumen place contains is very rich, the protein that contains with place of general lean lean is almost same, adult can cooperate a large number of vegetable, reduce meat, can eat everyday 5 to 6 albumen.
　　
Eat sheet: Breakfast can eat fireworks chicken albumen to cooperate peach cornmeal bag and the hot lemon that rinse 1 cup, lunch is to burn prawn aubergine to match 1 cup of candy that put generation tea, dinner is the Long Liliu that bake match hot beans to make protein, 1 bowl of hodgepodge reach 1 cup of clear water.
　　
Note: Cannot eat more than 7 days continuously, want abstain sweet food, otherwise before result all abandon. Cook method appropriate chooses evaporate, boil, the method that 烚 or little oil fry, want to drink 8 cups of clear water the least everyday, the many period of treatment reducing weight that passes 2 times cannot have inside a month.
　　
2. Feed fleshy law reducing weight
　　
Feeding the theory that the flesh reduces weight is to lean abstinence amylaceous with sweetmeat, bring down of the dextrose in your blood, stimulate the body to decompose thereby adipose, supply quantity of heat, achieve combustion the adipose, goal that reduces weight. Nevertheless, in the process with adipose combustion, in blood " acetone " the quantity increases reach exciting micturition. The weight that subtracts commonly so is adipose partly only, exceeding 5 to become is redundant moisture. Because the method is very simple, need only pure eat the flesh and many vegetable, starch of give up of candy of Buddhist monastic discipline not needs hunger of get close to again, can decrease a pound successfully, so very welcome.
　　
Note: If make normal food habit for a long time with pure carnivorous, can make the cholesterol inside body exorbitant, cause heart or hemal defect. And human body is in decompose adipose make harmful material with the meeting when protein, raise kidney and hepatic negative charge greatly, eat the water portion with meeting enough lack for a long time, reason is only appropriate mensal. Additional, intestines and stomach is right in a large number of carnivorous adipose if fail to suit, alvine path suffers exciting meeting to make excrement and urine becomes completely mashed, add absorb a large number of vegetable and moisture, can stimulate alvine dirty peristalsis doubly, suit to have costive public figure particularly so.
　　
3. Law of 蒟 蒻 thin body
　　
蒟 蒻 is one kind does not have calorie, contain the food of rich cellulose however. Machine those who make to feed 蒟 蒻 namely by crocus of 蒟 蒻 bulb, although do not contain any calorie, but eat this kind of alimental to be on a diet only everyday law reducing weight is quite dangerous however. Optimal method is every eat cooperates 蒟 蒻 to make food as far as possible, because the mouthfeel of 蒟 蒻 and rice are similar, and flavour is very weak, put in rice to be boiled together so, when making have a meal easy of full abdomen, thereby bring down calorie absorbs an amount.
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