Clear put oneself in another's position of melon food boiling water (elegant demeanour of sina Yi person matchs a plan, origin: " good steward " )

4. Drink melon food boiling water more. At ordinary times, can choose vegetables of a few common fruit neatly, wait like wax gourd, cucumber, turnip, bean sprouts, hawkthorn, black agaric, tender bean curd, rotate uses boiling water of food of melon of quantity make it to drink by the daily life of a family, can achieve result reducing weight more for a long time.

Anteprandial drink Shang Neng to reduce weight (elegant demeanour of sina Yi person matchs a plan, origin: " GOOD is good housewife " )

5. Nurturance is anteprandial the habit that drinks boiling water, also can reduce weight for a long time. Should mix to tall animal fat on food carbohydrate food is proper and abstemious, dinner needs to notice especially, appetite is unfavorable exceed round-the-clock 30% what eat an amount. Be used to night life and take the person of food taken late at night more, should notice more.

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Release time: On April 20, 2007
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