Hypertensive disease is the common frequently-occurring disease of the turn of life, the patient is divided outside medicationing actively, scientific prandial recuperation is very important also.

1, control heat energy is absorbed, reduce fast adipose food. Hypertensive patient, absorb like prandial quantity of heat overmuch, saturated and adipose with not saturated and adipose scale maladjusted, much natrium, little Potassium, little calcium, monose is overmuch, cellulose is too much, it is adverse. Accordingly, want to reduce the adipose amount in food, especially animal sex is adipose, wait like fat, pig's large intestines.

2, should food of edible low cholesterol. High cholesterol food has all sorts of pluck, yoke, roe, animal oil. Contain the food with low cholesterol to have milk (every 100g contains 13mg) , all sorts of fresh water fish (every 100g is contained 90 - 103mg) . And 100g pork liver contains yoke of chicken of 368mg, 100g to contain 1705mg cholesterol.

3, limitation contains the provision with high in syrup. Especially fat person or the person that have the high blood pressure of fat tendency, want to eat sweet cake, cooky, dessert, candy less to wait.

4, control salt absorb. Generally speaking, spend hypertensive patient gently, absorb salt quantity to should be controlled everyday each in 6 - 8g is the following; Have the person with acute sick hypertension, salt should be controlled strictly in 1 - 2 grams are the following (amount to is made an appointment with into soy 5 - 10m1) . Add up to the food with much natrium generally, include pickles, bacon, fermented bean curd to wait, should be limitation.

5, eat fresh vegetable more. Appear on the market according to vegetable circumstance, be in low adipose below absorbed premise, increase the intake of fresh vegetable appropriately, wait like horn of celery, cucumber, beans, tomato, all be opposite hypertensive ill patient is beneficial.

6, strict control smoke, wine. Smoking is harmful and healthy, people is formed generally already accepted. Can drinking still is the hobby of a lot of friends that are in the turn of life, little imagine, drink very adverse to hypertensive disease, especially excessive drinks. Accordingly, ill patient of hypertension of the turn of life should control smoke wine strictly.

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