A lot of bodies slant the person of fat or afraid get fat, always think to eat vegetable won't get fat, often do not add an option to vegetable consequently, do not add control ground edible. Actual

On, overmuch ground edible contains the vegetable with tall carbohydrate, superfluous carbohydrate also can be inside body translate into is adipose store rise.
So, when you begin to carry out food to reduce weight, what food should you eat?
Cucumber
The third that contains in cucumber is mellow 2 acid, conduce to the carbohydrate in restraining all sorts of food be inside body translate into is adipose.
Bai Luobo
Bai Luobo contains acrimony composition mustard oil, promote adipose metabolism, can avoid adipose in hypodermic accumulation. Fiber is contained in leek leek more and not

Easy digest, can promote alvine peristalsis, have more powerful aperient effect.
Whole wheat wraps quantity of heat: 65 calories of ／ piece
Whole wheat bag is quantity of heat of the lowest in biscuit, if you are not to have packet of not joyous word, suggest your breakfast or Tea Time eats a whole wheat bag to fill fill stomach!
Broccoli quantity of heat: Cup of 40 calories of ／
Broccoli contains part of rich tall fiber, cooperate the material such as tomato, onion, green pepper but Bao becomes thin body liquid, when abdomen is hungry very the canal is used, low card full

Abdomen.
Asparagus quantity of heat: Pound of 66 calories of ／
Asparagus contains rich vitaminic A to be the same as C, with will make salad is choose well, or the Bao when idle is ripe do a cup of asparagus, can become when song of seeing and hearing reading report small feed

Allay one's hunger, healthy won't fat.
Aubergine quantity of heat: 19 calories of ／ half bowls
Scientific research points out aubergine is in prandial in can develop prevent absorb adipose effect, at the same time accumulate contain vitaminic A, B and C, to reducing weight the personage is told

Fasten a kind delicious good food.
Chicken chicken fastens a lot of eat reducing weight to specify dish type oddly, of course flay edible, quantity of heat is lower. 3 ounce chicken has 4.1g only adipose, than half beef

With porky quantity of heat even low.
Seafood quantity of heat: Leach is swallowed take a fish 1 ／ of 135 calories of ／ 4 cups
3 article fish one ounce of 70 calories of ／
Hyacinth bean quantity of heat: Cup of 232 calories of ／
If cooperate greenery dish edible, what can accelerate the body is metabolic.
Orange quantity of heat: 50 calories of ／
Orange contains natural candy cent, much fiber low card, it is to use the optimal option that replaces the sweetmeats such as candied, cake, Qu Ji.
Wax gourd
Wax gourd contains rich protein, crude fibre, calcic, phosphor, iron, carotene to wait a moment. Embedded third is mellow 2 acid, can prevent system inside adipose accumulation.
Celery
Contain vitaminic A and C, but the major component that it is water and cellulose, quantity of heat is very so low, eat much do not be afraid of fat.
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